Posts

Top tips on how to approach couples therapy

Posted in

Couples therapy can be a transformative for romantic relationships facing challenges, or for those simply aiming to grow stronger together. To make the most of your therapy journey, consider these…

Being your authentic self – as young people and adults

Posted in , , , ,

Charades was an ideal festive game – an old-fashioned diversion from drunk uncles, teenagers who’d rather be online and the same old family fallouts. But living your life as some…

Top tips for effective listening in romantic relationships

Posted in , , , , , ,

A simple exercise to start the listening ball rolling in your relationship krysallis counsellors recognise that it’s hard to listen well to others, if you’re not attuned to your own…

Relationship changes after becoming parents

Posted in , ,

There’s no mistaking the love that you and your partner have for your baby and yet you’re experiencing a truth that was impossible fully to appreciate before the birth: life…

Managing Mental Health in the Autumn and Winter Seasons

Posted in , , , , ,

As the days grow shorter and temperatures drop, maintaining your wellbeing can become more challenging. The autumn and winter months, with limited sunlight and more time indoors, often lead to…

What is online counselling and how does it work?

Posted in , , , , ,

Online counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online,…

Christmas: Mental Health and Wellbeing Tips

Posted in , , , , ,

Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many…

Looking After Your Mental Health in Winter

Posted in , , ,

December can bring mixed feelings for most. For some there’s excitement about upcoming Christmas celebrations, spending time with loved ones, giving and receiving presents, eating and enjoying yourself. On the…

How Does Family Counselling Work?

Posted in

Families can be a safe haven of support, respect and love but often relationships within them can become strained.  ‘Being a family means you are a part of something very…

How To Make The Most Out Of Online Therapy Sessions

Posted in , , , , ,

Online therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of…