Hypnotherapy

Professional hypnotherapy service

Our experienced, trained and registered hypnotherapists help you to use your subconscious to focus on addressing a problem or issue you may have. Here’s how it works and who it can help.

Hypnotherapy will help you to access a deeply relaxed state, and you will be in control at all times. It’s a type of therapy that’s been used for over 100 years to help with issues from smoking to low self-esteem. So it’s often used by people in support of a personal goal like weight loss, reducing anxiety, dealing with chronic pain, conquering fears or stopping smoking.

Hypnotherapy acts on your subconscious mind, where you can be in a heightened state of learning. You are more likely to be susceptible to suggestions for self-improvement or changes in how you act and behave. And to shift your perceptions of yourself and your issues.

We offer different kinds of hypnotherapy here in Harrogate, North Yorkshire as well as an online option. You’ll be seen by a hypnotherapist who is professionally trained with the relevant qualifications and membership registrations for their area of therapy.

The important thing to remember is that you’ll be in full control when under hypnosis. And you will reach a state of mind where suggestions can be acted on much more powerfully. Most people feel refreshed after coming around from hypnotherapy. Very few people cannot be hypnotised.

In your first session, your therapist will listen to your goals and issues. You’ll then work together to come up with a treatment plan and the therapist will explain how the therapy works. Once you enter a state of hypnosis, your body will feel calm and relaxed. Some people say it’s similar to meditation. Your therapist will then introduce the suggestions you agreed to in your treatment plan into your subconscious mind.

Our therapists are expert and practiced as guiding you through a process to induce a trance-like, peaceful and relaxed state. Your hypnotherapist may also use cognitive-behavioural techniques to help you confront fears, anxieties or addictions.

Some people may experience dramatic results with hypnotherapy. Some people may simply feel relaxed and refreshed. In the hypnotic state, the conscious mind is quiet and it allows the unconscious mind to deeply focus on your issue. Hypnosis allows you more control rather than less, there is no surrender of will, or loss of consciousness. It is a safe and client centred therapy and approach to creating the changes you aspire to.

Contact us and we’ll put you in touch with one of our therapists, to arrange your first session. We’ll match you to the person who best meets your needs and preferences. Alternatively you can have a free, brief chat with a therapist before booking.