When your relationship with an adult son or daughter has broken down, it can leave an ache that words can’t quite soothe. You may long for understanding, forgiveness, or simply…
Divorce is one of life’s most challenging transitions. It can feel overwhelming, exhausting, and at times, never-ending. While every experience is unique, there are gentle ways to support yourself as…
Hypnotherapy is a form of therapy that uses guided relaxation, focused attention, and suggestion techniques to help you make positive changes in your life. It works by accessing the subconscious…
Charades was an ideal festive game – an old-fashioned diversion from drunk uncles, teenagers who’d rather be online and the same old family fallouts. But living your life as some…
A simple exercise to start the listening ball rolling in your relationship krysallis counsellors recognise that it’s hard to listen well to others, if you’re not attuned to your own…
As the days grow shorter and temperatures drop, maintaining your wellbeing can become more challenging. The autumn and winter months, with limited sunlight and more time indoors, often lead to…
Online counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online,…
Online therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of…
Anxiety is both a physical and an emotional response. Physically, we may feel tense, our heart may race, we may shake or have uncomfortable feelings in our stomach. Anxiety presents…
If your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know…