Online therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of…
Results day was likely a mixed bag of excitement and uncertainty, for both students and parents. If you were able to secure a place at uni, you’ve possibly left home…
Anxiety is both a physical and an emotional response. Physically, we may feel tense, our heart may race, we may shake or have uncomfortable feelings in our stomach. Anxiety presents…
If your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know…
Have you ever been so completely overwhelmed and felt that you can’t cope, that you just can’t go on? Worthless, hopeless, hating yourself, believing that things will never get better,…
“In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely…
Come January, it’s customary to contemplate our own transformation and plan to become the best possible version of ourselves. In the dazzle of New York fireworks and champagne one can…
A man at the end his tether called up our hypnotherapist Sarah Eley. He was suffering inexplicable panic attacks – one so severe that he feared a heart attack and…
Welcome back to the second and final part of our new blog series focusing on the impact of divorce and separation. Here, our couples counsellor and family therapist Madeleine Kingsley…
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