Charades was an ideal festive game – an old-fashioned diversion from drunk uncles, teenagers who’d rather be online and the same old family fallouts. But living your life as some kind of charade? Please don’t! Not in 2022 or any year thereafter. Pretending to be...
Barriers to listening If listening was on the school curriculum, therapy might almost be redundant. We would drop such dismissive phrases as ‘Do we really have to bring this up again?’ ‘You’re exaggerating!’, ‘Stop moaning!’, and ‘I haven’t time for this…’. But life...
There’s no mistaking the love that you and your partner have for your baby and yet you’re experiencing a truth that was impossible fully to appreciate before the birth: life as a couple has changed for ever. The transition to parenthood is a stage of paradox: it can...
Karl shares his story of gambling addiction and his recovery journey so far. My gambling journey started in 2015 when I had a cycling accident and broke my shoulder and my collarbone. Unfortunately, due to the nature of my injury I was unable to wear a cast so...
Online therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of their own home, particularly as we face more restrictions and local lockdowns in the...
With apps like Headspace and Calm helping meditation accessible to the masses there’s no denying that the benefits of meditation are becoming more obvious and the practice becoming more mainstream across the world. With more of us realising how it can help our...
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