Feeling anxious from time to time is a normal part of life. Most people experience worry, nervousness, or uncertainty during stressful periods. However, when anxiety becomes persistent and starts affecting…
Online counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online,…
Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many…
December can bring mixed feelings for most. For some there’s excitement about upcoming Christmas celebrations, spending time with loved ones, giving and receiving presents, eating and enjoying yourself. On the…
Results day was likely a mixed bag of excitement and uncertainty, for both students and parents. If you were able to secure a place at uni, you’ve possibly left home…
Anxiety is both a physical and an emotional response. Physically, we may feel tense, our heart may race, we may shake or have uncomfortable feelings in our stomach. Anxiety presents…
“In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely…