Online counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online, over the phone, or via text can benefit people who need counselling but...
Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many who are alone, have experienced loss or strained family relationships,...
December can bring mixed feelings for most and especially this year. For some there’s excitement about upcoming Christmas celebrations, spending time with loved ones, giving and receiving presents, eating and enjoying yourself. On the other hand, this year more than...
Many of us plan how our lives will turn out, when we want to reach certain ‘milestones’ and how that will make us happier. We put age goalposts to these milestones; buying a house, getting married, having children, starting a business, retiring. With great plans can...
With apps like Headspace and Calm helping meditation accessible to the masses there’s no denying that the benefits of meditation are becoming more obvious and the practice becoming more mainstream across the world. With more of us realising how it can help our...
Results day was likely a mixed bag of excitement and uncertainty, for both students and parents. If you were able to secure a place at uni, you’ve possibly left home with your laptop, your shiny new kettle and high hopes for your chosen course. It’s exciting but...
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