Whether you’re suffering with your own mental health or want to understand more and support someone who is, podcasts can be an easy way to make sense of mental health and listen to stories from others experiencing similar issues. Research has shown that...
With us nearly in June, many of us have now been working from home in compliance with the Coronavirus lockdown measures for around 10 weeks. This means that those of us who can, have been trying to...
The Coronavirus lockdown is having an increasingly negative impact on mental health globally. The World Health Organisation has now recognised that the longer lockdown is extended, the more it affects our stress levels. While we can’t predict how long this will last,...
If the Coronavirus lockdown has left you feeling anxious or depressed – or if you’re struggling with addiction or low self-confidence – and are interested in learning more about why you feel that way, self-help books could be a step in the right...
Problem gambling can often go unnoticed and sometimes it is difficult to determine whether it is a problem. Problem gambling refers to gambling behaviours that negatively impact your life. In this blog, we will outline signs that indicate that you may have an issue...
2020 has surprised us all, all over the world people are having to adapt to a new way of living, factoring COVID-19 and reducing its spread into everything that we do. Lockdown has enforced very different demands on family life. Parents are now full time teachers and...
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