The World Health Organisation recognises gaming disorder as a medical condition which can affect children, teenagers and adults. Problem gaming refers to recurrent impaired control over playing digital or video games over a period of time. A person will prioritise...
The idea of practicing mindfulness can be alien to many people who don’t know where to begin. If you like the idea of self care and improving your mental wellbeing by taking some time for you each day, then there are apps out there that can help. Here we...
If your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know how to act and worry about what you should or shouldn’t say or do. If you’re concerned...
Whether you’re suffering with your own mental health or want to understand more and support someone who is, podcasts can be an easy way to make sense of mental health and listen to stories from others experiencing similar issues. Research has shown that...
How are you feeling about lockdown easing? There is no normal or right response to this, we are all individuals with our own way of thinking and processing circumstances and uncertainty. Some of us may feel relieved that there is a glimmer of returning to...
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