Psychologist and EMDR Therapist

Feeling stuck in patterns of anxiety, overwhelm or reactions that don’t seem to make sense?

Sometimes past experiences can continue to affect how we feel, think and respond long after the event itself has passed. Jo supports people to understand these patterns, process difficult experiences and move towards feeling safer, calmer and more connected.

Jo commonly supports –

• Trauma and PTSD
• Anxiety and panic
• Depression and low mood
• Emotional regulation difficulties
• Self-esteem and self-criticism
• Relationship difficulties
• Addiction and substance misuse
• Significant life changes and transitions

How Jo works

Jo is a Forensic Psychologist with over 14 years’ experience working across community, inpatient and secure settings. She offers a warm, compassionate and collaborative approach, tailoring therapy to each individual and drawing on a range of evidence-based approaches including EMDR, CBT, DBT, Compassion Focused Therapy and Motivational Interviewing.

Jo has a particular interest in trauma recovery and uses EMDR to help clients process difficult experiences that may continue to impact their wellbeing, relationships and day-to-day life.

Professional background

Jo is a HCPC-registered Forensic Psychologist with extensive experience supporting adults and young people with complex mental health difficulties, trauma, personality difficulties and learning disabilities.

Works with: Adults and Young People (16+)

Sessions: Online and In Person

A personal note from Jo

I believe that meaningful change happens when people feel understood, accepted and supported. I value building genuine therapeutic relationships where clients feel safe to explore their experiences openly, without judgement. My role is to work alongside clients with curiosity, compassion and honesty, helping them make sense of their difficulties and move towards the life they want to live.