Hypnotherapy enables people to access a deeply relaxed state. It’s a way of helping a person towards a goal or desired change such as weight loss, reduced anxiety, or stopping smoking. We offer different kinds of hypnotherapy here in Harrogate, North Yorkshire as well as an online option.
People are in full control when they’re under hypnosis. They reach a state of mind where suggestions can be acted on much more powerfully. Most people feel refreshed after coming around from hypnotherapy.
Our hypnotherapists are professional trained with the relevant qualifications and membership registrations for their area of therapy. Some of the questions people ask us before coming include:
What does hypnosis work for?
There are many reasons why a person may want to try hypnotherapy, including: stopping smoking, controlling weight, eating healthily, managing stress, sleeping better, increasing confidence, stopping unwanted habits, conquering fears and phobias, improving business and personal achievements and overcoming allergies.
How does hypnotherapy work?
During a hypnotherapy session people are guided through a process to induce a trance-like state which helps them to focus their minds and respond more readily to suggestions. It uses the heightened awareness of the hypnotic state to help a person focus on a challenge more deeply.
What will happen during a hypnotherapy session?
Clients are guided into a state of relaxation and peacefulness, even when confronting a problematic behaviour. The hypnotherapist will make suggestions for changes which can help to conquer the issue. They may also share certain cognitive-behavioural coping skills that you can use to confront fears, anxieties or addictions.
What are the benefits of hypnotherapy?
Some people may experience dramatic results with hypnotherapy. Some people may simply feel relaxed. In the hypnotic state, the conscious mind is quiet and it allows the unconscious mind to deeply focus on your issue.
What is the price of a session?
See the cost of a hypnotherapy session.
Contact us
Our team are ready to help – please call or email us using the form below to set up an appointment. We look forward to meeting you.