What is Hypnotherapy and who can benefit from it?

Hypnotherapy is a form of therapy that uses guided relaxation, focused attention, and suggestion techniques to help you make positive changes in your life. It works by accessing the subconscious mind, where deep-seated thoughts, habits, and emotions are stored, allowing you to reframe your perspective and overcome challenges.

What does Hypnotherapy involve?

During a hypnotherapy session, one of our trained therapists will guide you into a deeply relaxed state, often referred to as a trance. Contrary to common misconceptions, hypnosis does not mean losing control or being unconscious; rather, it is a heightened state of awareness where the mind is more open to positive suggestions.

Sessions are tailored to individual needs and can address a variety of issues, such as anxiety, stress, phobias, addiction, weight management, sleep disorders, and confidence-building. The therapist may use visualizations, guided imagery, or direct suggestion techniques to support desired behavioral or emotional changes.

Who can have Hypnotherapy?

Hypnotherapy is suitable for most people, provided they are open to the process and willing to engage in the experience. It can be particularly beneficial for individuals struggling with habits, emotional difficulties, or self-limiting beliefs. However, it may not be suitable for individuals with certain psychiatric conditions, and should always be used alongside professional medical advice when necessary.

Why Choose Hypnotherapy?

Hypnotherapy offers a safe and effective way to address subconscious patterns that might be holding you back. Many people find it to be a valuable complement to traditional counselling, helping them develop a greater sense of self-awareness and empowerment.

If you’re curious about how hypnotherapy could benefit you, consider getting in touch with any questions you might have about the process and whether it would suit your needs.

Simon qualified as a Hypnotherapist in 2013. Having used meditation and self-hypnosis to provide himself with a strong sense of well-being he now enjoys helping others to resolve their difficulties and to experience happiness and contentment.