Therapist Archives - Krysallis https://www.krysallis.org.uk/category/therapist/ Counselling, Coaching and Wellbeing Tue, 13 May 2025 13:04:10 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.2 https://www.krysallis.org.uk/wp-content/uploads/2022/10/cropped-cropped-k-favicon-270x270-1-150x150.png Therapist Archives - Krysallis https://www.krysallis.org.uk/category/therapist/ 32 32 Walking and talking therapy https://www.krysallis.org.uk/walking-and-talking-therapy/ https://www.krysallis.org.uk/walking-and-talking-therapy/#respond Tue, 13 May 2025 13:02:34 +0000 https://www.krysallis.org.uk/?p=9201 We offer walk and talk therapy, swopping indoor therapy sessions for a walk and a talk in the natural environment. It’s therapy, but a more relaxed and natural alternative — one that combines the benefits of traditional counselling with the calming effects of being outdoors. What is walk and talk therapy? Walk and talk therapy…

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]]> https://www.krysallis.org.uk/walking-and-talking-therapy/feed/ 0 Top tips for effective listening in romantic relationships https://www.krysallis.org.uk/listen-up-how-to-truly-listen-to-each-other/ Thu, 28 Oct 2021 14:13:26 +0000 https://www.krysallis.org.uk/?p=6305 A simple exercise to start the listening ball rolling in your relationship krysallis counsellors recognise that it’s hard to listen well to others, if you’re not attuned to your own deepest thoughts and feelings. How to check in with yourself Jane Murray of Peacebeam recommends: Considering that question is a gift of kindness that you…

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]]> Relationship changes after becoming parents https://www.krysallis.org.uk/rocked-by-the-cradle-partners-to-parents/ Tue, 21 Sep 2021 12:22:43 +0000 https://www.krysallis.org.uk/?p=6163 There’s no mistaking the love that you and your partner have for your baby and yet you’re experiencing a truth that was impossible fully to appreciate before the birth: life as a couple has changed for ever. The transition to parenthood is a stage of paradox: it can be euphoric, wondrous, but it’s also profoundly…

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]]> Managing Mental Health in the Autumn and Winter Seasons https://www.krysallis.org.uk/managing-mental-health-in-the-autumn-and-winter-seasons/ Wed, 17 Feb 2021 15:19:19 +0000 https://www.krysallis.org.uk/?p=5276 As the days grow shorter and temperatures drop, maintaining your wellbeing can become more challenging. The autumn and winter months, with limited sunlight and more time indoors, often lead to feelings of low mood and fatigue. Here are some practical tips for managing your mental health as we move through the colder seasons, focusing on…

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]]> What is online counselling and how does it work? https://www.krysallis.org.uk/what-is-online-counselling-and-how-does-it-work/ Fri, 29 Jan 2021 18:24:52 +0000 https://www.krysallis.org.uk/?p=3766 Online counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online, over the phone, or via text can benefit people who need counselling but cannot get to a therapist’s office or those who feel more comfortable…

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]]> How To Make The Most Out Of Online Therapy Sessions https://www.krysallis.org.uk/how-to-make-the-most-out-of-online-therapy-sessions/ Wed, 07 Oct 2020 14:31:09 +0000 https://www.krysallis.org.uk/?p=4628 Online therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of their own home, particularly as we face more restrictions and local lockdowns in the UK. Before a vaccine is developed for COVID-19, online therapy can…

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]]> How to support a friend or loved one with depression https://www.krysallis.org.uk/how-to-support-a-friend-or-loved-one-with-depression/ Wed, 01 Jul 2020 14:15:53 +0000 https://www.krysallis.org.uk/?p=3964   If your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know how to act and worry about what you should or shouldn’t say or do. If you’re concerned that they’re at risk of harming themselves or…

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]]> Anxiety – what if we just let it be? https://www.krysallis.org.uk/what-if-we-just-let-anxiety-be/ Fri, 13 Sep 2019 12:46:11 +0000 https://www.krysallis.org.uk/?p=2327 “In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely I should do something, utilise some CBT strategies, relaxation techniques?” My therapist further asked “What if we don’t try to reduce it? What if we…

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