Krysallis https://www.krysallis.org.uk/ Counselling, Coaching and Wellbeing Mon, 20 Oct 2025 10:21:22 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://www.krysallis.org.uk/wp-content/uploads/2022/10/cropped-cropped-k-favicon-270x270-1-150x150.png Krysallis https://www.krysallis.org.uk/ 32 32 Reconnecting with your adult son or daughter: Steps to consider before suggesting therapy https://www.krysallis.org.uk/reconnecting-with-your-adult-son-or-daughter-steps-to-consider-before-suggesting-therapy/ https://www.krysallis.org.uk/reconnecting-with-your-adult-son-or-daughter-steps-to-consider-before-suggesting-therapy/#respond Mon, 20 Oct 2025 10:20:44 +0000 https://www.krysallis.org.uk/?p=9223 When your relationship with an adult son or daughter has broken down, it can leave an ache that words can’t quite soothe. You may long for understanding, forgiveness, or simply to feel close again, yet each attempt seems to make things harder. At Krysallis, we know from experience that even when family relationships feel distant…

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]]> https://www.krysallis.org.uk/reconnecting-with-your-adult-son-or-daughter-steps-to-consider-before-suggesting-therapy/feed/ 0 Supporting a loved one with alcohol dependency https://www.krysallis.org.uk/supporting-a-loved-one-with-alcohol-dependency/ https://www.krysallis.org.uk/supporting-a-loved-one-with-alcohol-dependency/#respond Fri, 19 Sep 2025 15:36:53 +0000 https://www.krysallis.org.uk/?p=9219 If you’ve found yourself carrying the weight of a loved one’s alcohol dependency, first know: you are not alone. Compassion, both for you and them, is the first gentle step toward healing. Seeing someone you care about struggle and harm themselves can stir confusion, pain, and a longing to fix things. But trying to control…

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]]> https://www.krysallis.org.uk/supporting-a-loved-one-with-alcohol-dependency/feed/ 0 10 Ways to cope with the stress of divorce https://www.krysallis.org.uk/10-ways-to-cope-with-the-stress-of-divorce/ https://www.krysallis.org.uk/10-ways-to-cope-with-the-stress-of-divorce/#respond Sat, 30 Aug 2025 12:22:02 +0000 https://www.krysallis.org.uk/?p=9216 Divorce is one of life’s most challenging transitions. It can feel overwhelming, exhausting, and at times, never-ending. While every experience is unique, there are gentle ways to support yourself as you move through this difficult process. There are ten things that may help you cope with the stress of divorce in this blog. They’re drawn…

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]]> https://www.krysallis.org.uk/10-ways-to-cope-with-the-stress-of-divorce/feed/ 0 My wife had an affair. Here’s how I coped. https://www.krysallis.org.uk/my-wife-had-an-affair-heres-how-i-coped/ https://www.krysallis.org.uk/my-wife-had-an-affair-heres-how-i-coped/#respond Tue, 29 Jul 2025 08:34:16 +0000 https://www.krysallis.org.uk/?p=9212 I never imagined I’d be in this place, wondering how everything I trusted could disappear in a moment. I had so many questions, but none of them had answers. The betrayal broke something deep. And while my friends tried to be supportive, I needed someone who understood. Why I reached out for help Booking that…

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]]> https://www.krysallis.org.uk/my-wife-had-an-affair-heres-how-i-coped/feed/ 0 Can hypnotherapy work for depression? https://www.krysallis.org.uk/can-hypnotherapy-work-for-depression/ https://www.krysallis.org.uk/can-hypnotherapy-work-for-depression/#respond Wed, 25 Jun 2025 19:26:02 +0000 https://www.krysallis.org.uk/?p=9208 The most common first-line approach to the treatment of depression in the UK is the use of anti-depressants; other approaches involve “talking therapies” such as counselling and psychotherapy. Recent studies indicate that hypnotherapy can be successful in the treatment of depression, importantly hypnotherapy is compatible with the other commonly used treatments for depression. How does…

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]]> https://www.krysallis.org.uk/can-hypnotherapy-work-for-depression/feed/ 0 Walking and talking therapy https://www.krysallis.org.uk/walking-and-talking-therapy/ https://www.krysallis.org.uk/walking-and-talking-therapy/#respond Tue, 13 May 2025 13:02:34 +0000 https://www.krysallis.org.uk/?p=9201 We offer walk and talk therapy, swopping indoor therapy sessions for a walk and a talk in the natural environment. It’s therapy, but a more relaxed and natural alternative — one that combines the benefits of traditional counselling with the calming effects of being outdoors. What is walk and talk therapy? Walk and talk therapy…

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]]> https://www.krysallis.org.uk/walking-and-talking-therapy/feed/ 0 What is Hypnotherapy and who can benefit from it? https://www.krysallis.org.uk/what-is-hypnotherapy-and-who-can-benefit-from-it/ https://www.krysallis.org.uk/what-is-hypnotherapy-and-who-can-benefit-from-it/#respond Mon, 24 Mar 2025 20:33:00 +0000 https://www.krysallis.org.uk/?p=9166 Hypnotherapy is a form of therapy that uses guided relaxation, focused attention, and suggestion techniques to help you make positive changes in your life. It works by accessing the subconscious mind, where deep-seated thoughts, habits, and emotions are stored, allowing you to reframe your perspective and overcome challenges. What does Hypnotherapy involve? During a hypnotherapy…

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]]> https://www.krysallis.org.uk/what-is-hypnotherapy-and-who-can-benefit-from-it/feed/ 0 The Great Rewiring of Childhood: Addressing Screen Time Through Counselling https://www.krysallis.org.uk/the-great-rewiring-of-childhood-addressing-screen-time-through-counselling/ https://www.krysallis.org.uk/the-great-rewiring-of-childhood-addressing-screen-time-through-counselling/#respond Sun, 26 Jan 2025 11:26:28 +0000 https://www.krysallis.org.uk/?p=9160 The world changed forever in 2007 with the birth of the iPhone. It brough us a new era of connectivity and convenience. For children born in the late 1990s, this was the start of something monumental: the first generation to grow up with smartphones in their hands. This shift—termed the “great rewiring of childhood” by…

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]]> https://www.krysallis.org.uk/the-great-rewiring-of-childhood-addressing-screen-time-through-counselling/feed/ 0 Coping with Mental Health at Christmas https://www.krysallis.org.uk/coping-with-mental-health-at-christmas/ https://www.krysallis.org.uk/coping-with-mental-health-at-christmas/#respond Sat, 14 Dec 2024 11:12:41 +0000 https://www.krysallis.org.uk/?p=9149 Christmas is often depicted as a season of joy, togetherness, and celebration. But the reality can be more complex, stirring a mix of emotions for many. For some, it’s a time of happiness and connection, while for others, it may highlight loneliness, loss, or strain. Navigating these challenges thoughtfully can make a big difference to…

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]]> https://www.krysallis.org.uk/coping-with-mental-health-at-christmas/feed/ 0 Juggling Relationships, Work-from-Home, and Family Life: Finding the Balance https://www.krysallis.org.uk/juggling-relationships-work-from-home-and-family-life-finding-the-balance/ https://www.krysallis.org.uk/juggling-relationships-work-from-home-and-family-life-finding-the-balance/#respond Wed, 04 Dec 2024 09:57:25 +0000 https://www.krysallis.org.uk/?p=9125 Balancing a relationship while working from home and sharing the responsibilities of children is no small feat. The challenge lies in not only finding time for your partner but also managing work, parenting, and the never-ending house tasks — all without feeling constantly overwhelmed. We’ve written the top 3 tips from our Therapists to manage…

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